morning HIIT

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morning HIIT

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morning HIIT

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04-14-2006, 06:28 AM

sdt19

Rank: Member

Join Date: Sep 2005

Posts: 111

morning HIIT

i do hiit every morning on a stationary bike, with 1 minute intervals. Is doing 15-17 minutes balls to the wall better than doing 20-25, not quite as hard as i would've with 5 minutes cut off?

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Height: 6'1"
Weight:192lbs
Fat%: about 19%

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morning HIIT