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-   -   Most Common Bodybuilding Mistakes (http://www.bodybuilding.net/training/most-common-bodybuilding-mistakes-14871.html)

enmahmoud89 01-16-2012 07:04 AM

Most Common Bodybuilding Mistakes
 
well at first i would like to say that most problems or injuries caused in bodybuilding for beginners is mostly because of the wrong technique they do beside they carry heavier weights thinking that will help them increase their muscle mass .. most of common bodybuilding mistakes is centered on biceps and triceps workouts or back workouts !
people who complain that their arms don't grow fast or as they want well that maybe because they do the mistakes in this video

bodyvideoz.com/videos/265/common-mistakes-for-bicep-and-tricep-exercises

second when it becomes to back injuries most common mistakes in back working out

bodyvideoz.com/videos/188/top-muscle-building-mistakes

FitnessFreek 01-16-2012 05:01 PM

Good post. Welcome to the forum.

DevonDudeman 01-17-2012 08:49 PM

agreed. the back, shoulders, and knees seem to be the most injury prone body parts. that's why we must remember form, form, form.

Tmno 02-02-2012 01:33 AM

great video link thanks

marinevet 02-05-2012 10:26 PM

Thanks for the vids. It is all about technique, period.

SportyBoy 06-25-2012 05:44 AM

The biggest muscle building mistake you can make is doing routines from muscle magazines. Most of those guys don’t train naturally, are genetically gifted and never started training that way.

LoveMuscles 06-26-2012 09:18 AM

one other mistake is OVERTRAINING. I know a dude at the gym that does chest 4 times a week! They think that the most they train a muscle per week the bigger they get, which is infact the complete opposit.


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