Motivation Help :)
Hey guys, I'm just wondering what kind of things motivate you when you're feeling kinda blue and not excited about the gym. :lame: I know.
I used to be raging for the gym, but the past month or so it's become more of a chore than a passion. I mean, I have an impressive physique (for now) and I've made great progress, but I just haven't been feeling it lately. :wtf: Any advice or tips? Thanks in advance. |
Awesome pics and videos that always get me going on facebook.com/GymMotivation
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youtube Ronnie Coleman. If he dont get you pumped for the gym then idk what will :)
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Thanks guys. |
For me personally it's always that drive to increase the weight I lift. I love putting up new PR weights and it keeps me coming back time after time.
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Music gets me going for sure. I work out so much better with music.
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my motivation is athletic talent. i know that my weight lifting will help me become a better athlete, that's why i do it. the healthy diet is the hardest part since, well, healthy food doesn't taste as good as shitty food haha.
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Music, yes, definately.
You may also find this link helpful: |
Sometimes I'll wait until the next day if I really just don't feel like training at all. But sometimes I just grind through a workout regardless of how I feel. Either way it is consistency over the long term that really matters.
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Having workout partners really helps motivation. It's easy to make excuses when you're on your own but when someone is expecting/counting on you to be there it helps a lot. Also, it gives a bit of a competitive atmosphere which can be motivating as well.
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Sorry I have to make 10 post to post my Thread about the 2011 IFBB Pro Wheelchair Championships
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Motivation is something you have to find within yourself. You need to find out what ultimately drives you to keep making progress in the gym. I need to remind myself time and time again and sometimes I will watch self improvement or workout videos until I reignite the flame. Sounds crazy but it works. Hope this helps
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Killing in the Name or Know Your Enemy by RATM
any Three Day's Grace Power - Kanye West (not that he wrote it, was actually Symbolic One) |
Oh and lose yourself by eminem (sorry can't edit posts)
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that means you have no goals.
Put or make some short term and long term goal. Watch some motivational video on you tube. Search bodybuilding motivations and powerlifting motivations - to motivate |
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You should change your program, or take a week off before yu go back to gym. While your off review your previous workout and think or make a a short and long term plan of what you will want to achieve when you workout. |
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I just think about the women in yoga pants at the gym and I'm ready to go!
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Music
Music is the best form of motivation, at least for me it is
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