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Seng Stewart · 12-24-2012, 04:36 AM

Proteins are needed to build muscle stronger and bigger as a result of training. Carbohydrates are necessary for muscle growth and recovery. Calories a crucial to the body's potential to build muscle. Here are some groups of food that are rich in these nutrients for effective and efficient muscle building.

1) Rice (brown, white, cakes)
2) Cherries
3) Bananas
4) Potatoes
5) Beans
6) Squash and zucchini
7) Spinach
8) Eggs and egg whites
9) Turkey
10) Chicken
11) Ground bison or grass fed beef
12) Dairy products like milk, cottage cheese, yogurt
13) Whey and casein protein powders

BlueBanana · 01-08-2013, 02:11 AM

Is grass-fed a must? Seems a bit specific :P

aaliyahadams · 01-09-2013, 12:56 AM

Banana is good I like banana shake.

irondog19 · 02-03-2013, 10:55 AM

grass fed beef is great if you can find it! I know here in Canada, especially in Atlantic Canada, it's next to impossible! You have to find a individual farmer that raises his cattle that way. Same goes for grass fed butter/butter oil. I usually end up ordering mine offline. But awesome stuff if you can get your hands on it!
other than that, great list of foods! Most are definitely staples in my diet.

aaliyahadams · 02-04-2013, 12:45 AM

Quote:

Originally Posted by irondog19

grass fed beef is great if you can find it! I know here in Canada, especially in Atlantic Canada, it's next to impossible! You have to find a individual farmer that raises his cattle that way. Same goes for grass fed butter/butter oil. I usually end up ordering mine offline. But awesome stuff if you can get your hands on it!
other than that, great list of foods! Most are definitely staples in my diet.

That will be great option.

12-24-2012, 04:36 AM	#1
Seng Stewart Rank: New Member Join Date: Dec 2012 Posts: 43	Muscle Building Food Proteins are needed to build muscle stronger and bigger as a result of training. Carbohydrates are necessary for muscle growth and recovery. Calories a crucial to the body's potential to build muscle. Here are some groups of food that are rich in these nutrients for effective and efficient muscle building. 1) Rice (brown, white, cakes) 2) Cherries 3) Bananas 4) Potatoes 5) Beans 6) Squash and zucchini 7) Spinach 8) Eggs and egg whites 9) Turkey 10) Chicken 11) Ground bison or grass fed beef 12) Dairy products like milk, cottage cheese, yogurt 13) Whey and casein protein powders
	Seng Stewart's Sig:To learn more about growing muscles, visit To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To learn more about losing fat using proven scientific method, visit To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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01-08-2013, 02:11 AM	#2
BlueBanana Rank: New Member Join Date: Jan 2013 Posts: 13	Is grass-fed a must? Seems a bit specific :P

01-09-2013, 12:56 AM	#3
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	Banana is good I like banana shake.

02-03-2013, 10:55 AM	#4
irondog19 Rank: Member Experience: 3-5 Years Join Date: Jan 2012 Posts: 105 Country: Gender:	grass fed beef is great if you can find it! I know here in Canada, especially in Atlantic Canada, it's next to impossible! You have to find a individual farmer that raises his cattle that way. Same goes for grass fed butter/butter oil. I usually end up ordering mine offline. But awesome stuff if you can get your hands on it! other than that, great list of foods! Most are definitely staples in my diet.

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Muscle Building Food