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-   -   Muscle not getting bigger? (http://www.bodybuilding.net/training/muscle-not-getting-bigger-7127.html)

Babymaster 08-19-2007 01:45 AM

Muscle not getting bigger?
 
Hi,

How come the more I train, the more I find my arm became smaller and harder? How to make it big?:)

Cradler 08-19-2007 05:51 AM

I'm far from an expert here, but -
What does your workout look like?
What are you eating, usually?

TALO 08-19-2007 06:22 AM

You could be over training them. Like Cradler said what does your workout look like ?

Babymaster 08-19-2007 08:09 AM

Will eating in an un-regular time effect my body?

TALO 08-19-2007 08:38 AM

As long as you get in all your calories it shouldn't matter. Lot's of people do shift work. Work nights and sleep all day. I'm assuming that your talking about work and not because your parting then hitting McDonalds after.

UmmmPain 08-22-2007 11:08 PM

Try to pack lunches if you can, prepare them the night before and take it with you. A big jug of protein shake won't hurt. Try to get in the regular meals if you can or you might be over eating during the nights?

What are your stats right now? how tall and how much do you weight? Eating enough calories and carbs?

widdoes2504 08-23-2007 04:27 AM

If you can give us your routine and diet regimen we will be better able to help. :weights:

Strength 08-25-2007 02:20 AM

Diet
 
Diet is the main reason. You must take proper diet for continuous growth. Count your calories and make a diet plan and take atleast 6 meal a day.

PsychoJES 10-04-2007 09:59 AM

How high's your bodyfat? If you're carrying too much the shrinking arm could be from fat-loss in the upper arms. Extra fat is stored in the triceps-area with some people.

Of course, be sure you're not mistaking arm-pump for arm-growth.

jwright715 10-04-2007 12:31 PM

We need to see what your routine looks like. How many days a week, what kind of exercises etc etc.


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