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Windom 11-20-2012 07:13 AM

Muscles giving out
 
So I just recently started working out, and I've done a good amount of research on how to exercise, Diet, etc... However, what I can't seem to figure out is that sometime when I go work out, there are times where my muscle give up after the first set. I want to keep going, but the strength is just not there.... :/ If there is anyone with advise on how to prevent this from happening please share your knowledge.

Thanks in Advance

FitnessFreek 11-20-2012 09:40 AM

Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.

npakergy16 11-20-2012 07:11 PM

Quote:

Originally Posted by FitnessFreek (Post 93978)
Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.

This is solid advice.

Seng Stewart 12-13-2012 06:22 AM

It is important to build up your strength one rep at a time. Lower the weight to a level where you can cope and then slowly move beyond that level as you gain strength. Over time, your body will gradually gain the upper hand, and you can move on to the next level of weight amount.

aaliyahadams 12-18-2012 12:45 AM

Should start from low to hard level.

Tricka90 12-20-2012 06:24 AM

don't worry, it happens usually


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