My Basic Daily Workouts
This may be useful for those looking for some different routines or a beginner routine. This is my current workout schedule.
Daily Workout, this is sort of a daily maintenence workout and takes about 35-40min. I work this one Sun-Fri. There is some variation so that it isn't always the same exact thing. 1. Leg Curls 3 Sets-20 Reps 2. Leg Extension 3 Sets-40 Reps 3. Lat Pull Down 3 Sets-20 Reps OR Reverse Lat Pull Down 3 Sets-20 Reps 4. Inclined Dumbell Press 3 Sets-20 Reps 5. Concentration Curl 3 Sets-12 Reps OR Hammer Curls 3 Sets-12 Reps 6. Dumbell Wrist Curl 3 Sets-20 Reps 7. Calf Raise 5 Sets-20 Reps 30 second rest between sets, except for calf raise a 15 sec. rest between sets. The Calf Raise I do is is weightless and preformed on a stair or on 2 1" cap bricks. Depending on the weather I will follow up in the evening with a cardio activity for 40 minutes; either walking or mowing the lawn. If the weather is inclement I add an additional weight workout with 10# additional weight added. 1. Leg Curls 3 Sets-15 Reps 2. Leg Extension 3 Sets-40 Reps 3. Lat Pull Down 3 Sets-20 Reps OR Reverse Lat Pull Down 3 Sets-20 Reps 4. Calf Raise 5 Sets-20 Reps |
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