My norwegian personal trainer - feedback on workout program?
So, after playing football for 10 years and doing some MMA on the side, I've decided to dedicate my next year to bodybuilding along with my studies. I've already built up a good basic level of muscle during my life and I've been training with many compound exercises like deadlift, benchpress, squats and military press. When I joined the gym, I had this personal trainer make a workout routine for me, and I wondered if you guys could be so kind to take a look at it and perhaps suggest any improvements to the exercices or the amount of reps and sets? :)
Back and biceps
Pull-ups 4x8 (dropset cable lat. pulldown if necessary to reach 8)
Bent-over BB rows4x8
Seated rows with close grip triangle 3x10
BB bicepscurl 3x6
Incline hammercurl 3x8
Leg curls 4x10
Calf-raises 5x8 (smith machine)
Benchpress 5x6 (DB and BB every other week)
Incline benchpress 4x8
Chest dips 3x8
Shoulders and triceps
French press 3x8
Weighted dips 4x8
Military press 4x8
Triceps pushdowns in cabel 3x8
Straight arm lateral raises (simultaneous ) 4x8
Reverse flyes 3x8
Thanks in advance!
not at all!!
try a full body workout for 2 months like 5x5-hst.
a aa are you natural or not ??
I always shake my head when I say 3 days devoted to upper body and 1 day to legs when your lower body is probably 70% of your muscle mass. ha
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