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-   -   My norwegian personal trainer - feedback on workout program? (http://www.bodybuilding.net/training/my-norwegian-personal-trainer-feedback-on-workout-program-14541.html)

VikingNOR 08-02-2011 07:59 AM

My norwegian personal trainer - feedback on workout program?
 
Hey guys!
So, after playing football for 10 years and doing some MMA on the side, I've decided to dedicate my next year to bodybuilding along with my studies. I've already built up a good basic level of muscle during my life and I've been training with many compound exercises like deadlift, benchpress, squats and military press. When I joined the gym, I had this personal trainer make a workout routine for me, and I wondered if you guys could be so kind to take a look at it and perhaps suggest any improvements to the exercices or the amount of reps and sets? :)

Back and biceps
Pull-ups 4x8 (dropset cable lat. pulldown if necessary to reach 8)
Deadlift 4x8
Bent-over BB rows4x8
Seated rows with close grip triangle 3x10
BB bicepscurl 3x6
Incline hammercurl 3x8

Legs
Legpress 4x8
Lunges 4x10
Leg curls 4x10
Calf-raises 5x8 (smith machine)

Chest
Benchpress 5x6 (DB and BB every other week)
Incline benchpress 4x8
Chest dips 3x8
Flyes 3x8

Shoulders and triceps
French press 3x8
Weighted dips 4x8
Military press 4x8
Triceps pushdowns in cabel 3x8
Straight arm lateral raises (simultaneous ) 4x8
Reverse flyes 3x8
Facepulls 3x10

Thanks in advance!

VikingNOR 08-02-2011 08:08 AM

Quote:

Originally Posted by VikingNOR (Post 90197)
Legs
Legpress 4x8

Sorry, its suppose to say squats here. Squats is the exercise instead of legpress

death 09-20-2011 01:55 AM

not at all!!
try a full body workout for 2 months like 5x5-hst.
my opinion.
a aa are you natural or not ??

iron_worker 09-20-2011 06:56 AM

I always shake my head when I say 3 days devoted to upper body and 1 day to legs when your lower body is probably 70% of your muscle mass. ha

IW

death 09-20-2011 01:09 PM

Quote:

Originally Posted by iron_worker (Post 90507)
I always shake my head when I say 3 days devoted to upper body and 1 day to legs when your lower body is probably 70% of your muscle mass. ha

IW

THAT IS THE TRUTH that weider and others didn't tell to us.... :clean:


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