my simple ab routine
cable crunches 3x20
hanging leg raises 3x as much as i can (if i exceed 15-20 reps ill add weight) done after weights 1-2x a week is that good enough? i also do deads, squats, weighted chins and dips which i believe uses my abs |
How do you add weight to hanging leg raise?
IW |
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Don't neglect your obliques. Any sort of twisting exercise shall do - medicine ball twists, russian twists, cable wood-choppers, etc.
Also keep in mind that you don't always want to go heavy with weighted ab exercises. You're trying to build a small, lean, tight core... not a thick bulging one. It'll take away from your V taper. |
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Those exercises are fine. Just remember that visible abs come from low body fat, not from ab exercises. But it's fine to train the abs and strengthen your core muscles.
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