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widdoes2504 · 11-12-2008, 11:17 AM

First, I absolutely love this thread. Second, I have been training for a long time now and have definitely been guilty of following the "program" or chasing the dream of "optimal" for no other reason than that was what I was/wanted to do. Third (and last

) I continue to learn more about training from D, Eric, Pity, Wolf and many others regardless of how much time in the gym they may have because, through painful personal discovery, it is not how much time you spend in the gym it is how you spend your time.

God bless all of you fellow iron lovers and have a great day.

Pitysister · 11-12-2008, 01:47 PM

Quote:

Originally Posted by widdoes2504

First, I absolutely love this thread. Second, I have been training for a long time now and have definitely been guilty of following the "program" or chasing the dream of "optimal" for no other reason than that was what I was/wanted to do. Third (and last

) I continue to learn more about training from D, Eric, Pity, Wolf and many others regardless of how much time in the gym they may have because, through painful personal discovery, it is not how much time you spend in the gym it is how you spend your time.

God bless all of you fellow iron lovers and have a great day.

i'm not sure that's warranted....but i <3 u anyways

DeanSinn · 12-20-2008, 03:40 PM

My workout tonight. Thought id get some opinions/advice on it.
Up right rows
1 12 50
2 10 50
3 8 50
Dumbell Rows
1 15 30
2 12 30
3 12 30
4 25 30
Barbell Bent Over Rows
1 12 60
2 10 60
3 10 60
4 13 60
Long Bar Rows
1 8 100
2 8 100
3 8 100
4 13 100
Side Lat Raises
1 10 25
2 8 25
3 8 25
4 6 25

Behind the head barbell press
1 8 50
2 6 50
3 3 50
4 3 50
Pushups
1 12
Any opinions or advice will be appreciated.

EricT · 12-21-2008, 01:03 PM

Please start a new thread.

11-12-2008, 11:17 AM	#41
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey Posts: 1,357 Country: Gender:	First, I absolutely love this thread. Second, I have been training for a long time now and have definitely been guilty of following the "program" or chasing the dream of "optimal" for no other reason than that was what I was/wanted to do. Third (and last ) I continue to learn more about training from D, Eric, Pity, Wolf and many others regardless of how much time in the gym they may have because, through painful personal discovery, it is not how much time you spend in the gym it is how you spend your time. God bless all of you fellow iron lovers and have a great day.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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12-20-2008, 03:40 PM	#43
DeanSinn Rank: Member Experience: 10+ Years Join Date: Dec 2008 Location: Stockbridge Ga Posts: 142 Country: Gender:	My workout tonight. Thought id get some opinions/advice on it. Up right rows 1 12 50 2 10 50 3 8 50 Dumbell Rows 1 15 30 2 12 30 3 12 30 4 25 30 Barbell Bent Over Rows 1 12 60 2 10 60 3 10 60 4 13 60 Long Bar Rows 1 8 100 2 8 100 3 8 100 4 13 100 Side Lat Raises 1 10 25 2 8 25 3 8 25 4 6 25 Behind the head barbell press 1 8 50 2 6 50 3 3 50 4 3 50 Pushups 1 12 Any opinions or advice will be appreciated.

12-21-2008, 01:03 PM	#44
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	Please start a new thread.

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