Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Training (http://www.bodybuilding.net/training/)
-   -   MySix day Split routine please need help ! (http://www.bodybuilding.net/training/mysix-day-split-routine-please-need-help-14452.html)

fakii 05-24-2011 04:09 AM

MySix day Split routine please need help !
 
I'm just looking for some feedback on this six day split

Mon: Chest
Tue: Legs
Wed: Back
Thu: Triceps
Fri: Biceps/Forearms
Sat: Shoulders
Sun: Rest

12 sets per day except more for legs and back. Please advice me if its good routine because i feel improvment but other said its only for advanced builders who already spend years i should stick with 2 muscle a day split program.

Kevsworld 05-28-2011 05:50 AM

I would never recommend a six day split for anyone. A new lifter would do better with a full body routine. More advanced lifters can "graduate" to a basic upper/lower body split. Six day splits are for professional bodybuilders taking steroids.


All times are GMT -8. The time now is 11:02 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.