|Training discussion on MySix day Split routine please need help !, within the Bodybuilding Forum; I'm just looking for some feedback on this six day split Mon: Chest Tue: Legs Wed: Back Thu: Triceps Fri: ...|
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|05-24-2011, 04:09 AM||#1|
| fakii |
Rank: New Member
Experience: > 1 Year
MySix day Split routine please need help !
I'm just looking for some feedback on this six day split
12 sets per day except more for legs and back. Please advice me if its good routine because i feel improvment but other said its only for advanced builders who already spend years i should stick with 2 muscle a day split program.
|05-28-2011, 05:50 AM||#2|
| Kevsworld |
Experience: 10+ Years
Join Date: Apr 2009
Location: Manila, Philippines
I would never recommend a six day split for anyone. A new lifter would do better with a full body routine. More advanced lifters can "graduate" to a basic upper/lower body split. Six day splits are for professional bodybuilders taking steroids.
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