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Need a workout routine for Bigger Biceps...

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Old 11-28-2008, 05:19 PM   #1
Bobby1291
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Default Need a workout routine for Bigger Biceps...

Hey Guys, I'm new to this forum, I tried to search for this topic and the search thing didn't work right, but anyways, I am 17 years old, 6' 0", weighing 170 lbs, and I was wondering if anybody could help me out and give me a workout routine on building bigger biceps, well actually my whole upper arm area would be good, like biceps, triceps, and whatever else is up there. So if somebody could give me what kind of exercises, how many reps and sets, how many days a week and how many rest days that I should have. If somebody could help me out that would be really, really appreciated. Thanks!
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Old 11-28-2008, 08:41 PM   #2
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So you want big arms and you want to maintain a small chest, back, shoulders, and legs?
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Old 11-29-2008, 03:56 AM   #3
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If you have a read through these threads you will see one called BIG ARMS, that wil explain how to get big arms and the importance of your main compound lifts.

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Old 11-29-2008, 03:58 AM   #4
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Its on page 2 of training.
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Old 11-29-2008, 01:52 PM   #5
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i would also like to know how i can build bigger biceps....i do 906 variations of curls every week, but they just don't grow.


:( :(

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Old 11-29-2008, 02:26 PM   #6
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I hear masturbating twice a day can improve overall bicep size, just remember a good lube
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Old 11-29-2008, 02:40 PM   #7
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Oh that's just an Urban Myth
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Old 11-29-2008, 04:19 PM   #8
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Yeah it's a complete myth. It takes at least six or seven a day.
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Old 11-29-2008, 04:21 PM   #9
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i just lol'ed. hard.
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Old 11-29-2008, 04:48 PM   #10
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Tues, Thur, Sat--right hand
Sun, Wed, --left hand
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Don't forget to get some much needed rest on your off days.

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