need advice on new workout
military press 3x6
chest dips 3x6
close grip bench press 3x6
front squat 4x6
romanian dl 4x6
hanging leg raises 4x10
what do you think about that? 3 min rest between squat/deads, 2 min rest for everything else, 1,5 min rest for leg raises/curls
Looks good to me. One more shoulder exercise would probably be good though.
and add an isolation for triceps as it should be bigger than biceps
add a isolation for hamstring to balance quads
add a torso curl and back extension
i agree with vincent
But otherwise, looks pretty solid.Good luck man!
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