need advice on new workout
priority: mass/power
mon deadlifts 3x4 row 3x6 pullup 3x6 curls 3x6 wed bench 3x6 military press 3x6 chest dips 3x6 close grip bench press 3x6 fri front squat 4x6 romanian dl 4x6 hanging leg raises 4x10 what do you think about that? 3 min rest between squat/deads, 2 min rest for everything else, 1,5 min rest for leg raises/curls |
Looks good to me. One more shoulder exercise would probably be good though.
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deadlifts 4x4 row 4x6 pullup 4x6 and add an isolation for triceps as it should be bigger than biceps add a isolation for hamstring to balance quads add a torso curl and back extension |
i agree with vincent
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But otherwise, looks pretty solid.Good luck man!
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