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Old 10-01-2011, 06:05 AM   #1
fqqs
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Default need advice on new workout

priority: mass/power

mon

deadlifts 3x4
row 3x6
pullup 3x6
curls 3x6

wed

bench 3x6
military press 3x6
chest dips 3x6
close grip bench press 3x6

fri

front squat 4x6
romanian dl 4x6
hanging leg raises 4x10


what do you think about that? 3 min rest between squat/deads, 2 min rest for everything else, 1,5 min rest for leg raises/curls
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Old 10-01-2011, 11:06 AM   #2
FitnessFreek
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Looks good to me. One more shoulder exercise would probably be good though.
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Old 10-22-2011, 08:59 AM   #3
Vincent M.
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Quote:
Originally Posted by fqqs View Post
priority: mass/power

mon

deadlifts 3x4
row 3x6
pullup 3x6
curls 3x6

wed

bench 3x6
military press 3x6
chest dips 3x6
close grip bench press 3x6

fri

front squat 4x6
romanian dl 4x6
hanging leg raises 4x10


what do you think about that? 3 min rest between squat/deads, 2 min rest for everything else, 1,5 min rest for leg raises/curls
i would do more sets for the back of the body as it is a larger muscle group and its important to keep your posture in line
deadlifts 4x4
row 4x6
pullup 4x6

and add an isolation for triceps as it should be bigger than biceps

add a isolation for hamstring to balance quads

add a torso curl and back extension
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Old 10-23-2011, 12:39 AM   #4
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i agree with vincent
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Old 10-24-2011, 06:19 AM   #5
varvel
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i agree with vincent
x2
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Old 10-24-2011, 06:20 AM   #6
varvel
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But otherwise, looks pretty solid.Good luck man!
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