|02-03-2006, 11:57 AM||#1|
| rami |
Rank: New Member
Join Date: Jan 2006
i'm 20 years old, i left training before 2 year and i want to return back, and i don't now how to start in training and what schedules i must do so if any one can help me plz write back.
some information about me
length is 5.5 feet
and i'm 65kg weight
|02-03-2006, 07:23 PM||#2|
| _Wolf_ |
Rank: Light Heavyweight
Experience: 5-7 Years
it would be easier for all of us over here to help you out if you state your goals..
in case you don't know what "goals" are, i'll give a few example:
1.) Mass Gaining - e.g. "I want to increase the size of my amrs / any body part along with my whole body"
2.) Cutting - e.g. "i want to get definition into my muscles and reduce my body fat % considerably in order to show off a sweet 6 pack"
3.) Strength Training - e.g. "I want to become as strong as humanly possible"
I hope these examples will help you sort out your goals because i was very confused about mine till a while ago and every now and then, i slip into confusion and conflict of internal thoughts
hope to help u out soon....