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Need hardcore regiment

Training discussion on Need hardcore regiment, within the Bodybuilding Forum; Ive been lifting for about a year and i live to be in the gym. i want to start getting ...


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Old 01-05-2011, 04:50 PM   #1
JGlad21694
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Default Need hardcore regiment

Ive been lifting for about a year and i live to be in the gym. i want to start getting really serious though and need some advice on how to get there i have the genetics and drive i just need some help when it comes to what to do on certain days and how long to rest and so on... thanks
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