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Old 07-07-2005, 05:34 AM   #1
tampam
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I started lifting weights at the age of 15 where i did alot of bench press and developed my upper frontal muscles, but now im 28 and have that "gorilla " look and feel that i lifted weights the wrong way. My question is, can i reduce the amount of muscle in this areas and how do i do it? I would really appreciate you guy's response and will wait anxiously for them. Thanks, William

Last edited by tampam; 07-07-2005 at 05:38 AM.. Reason: adding
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Old 07-07-2005, 06:39 AM   #2
sdf42450
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just let it atrophy.

OR better idea... workout your back/legs to balance it out
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Old 07-07-2005, 08:13 AM   #3
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dont stop lifting chest, but dont up your wieghts anymore in that area. hit everything else hard, and let the rest of your body catch up.

hrdgain81's Sig:I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 07-07-2005, 08:42 AM   #4
WantingMuscle7
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Work out the other areas and in time your body will balance out.
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Old 07-07-2005, 02:18 PM   #5
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if u have a gorilla look lol like u said then try to work out your back as hard as possible...i made the same mistake as u did
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Old 07-07-2005, 03:30 PM   #6
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All those suggestions are great and I would agree but have you tried shaving?
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Old 07-07-2005, 03:55 PM   #7
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lol that was good Dr X or try waxing.
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