Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Need Help Losing The Last Few Pounds To Get My Six Pack

Training discussion on Need Help Losing The Last Few Pounds To Get My Six Pack, within the Bodybuilding Forum; EFA's wouldn't be a bad idea. Maybe flax oil (Omega 3's) and some source of Gamma Linolenic acid (Omega 6) ...


Reply
 
LinkBack Thread Tools Display Modes
Old 09-02-2005, 02:39 PM   #11
EricT
Rank: Heavyweight
Experience: 7-10 Years
 
EricT's Avatar
 
Join Date: Jul 2005
Posts: 6,314
Country:

Gender:
Default

EFA's wouldn't be a bad idea. Maybe flax oil (Omega 3's) and some source of Gamma Linolenic acid (Omega 6) like Evening Primrose, Borage Oil or Black Currant oil.
I'm not sure about the ratio, but I think it's something like 3 to 1 Omega to Omega 6.

Obviously, you can use fish oil for Omega3's, if it's moleculary distilled.

Don't pay much attention to the recomended dosages, take about twice as much and take it twice a day and you can definitely get a heightened fat burning effect. If you're just talking about a thin layer of fat, this could really help you turn the corner.
EricT is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 12:09 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.