Need help on workout for arms ;)
hey guys im sorry but im a new user :P
Can you guys suggest me a workout with dummbbels as the only equipment that can help me get bigger arms ?
I mean how many sets/reps per day how many times a week
I wanna get bigger bi's tri's and shoulders
The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs.
The answer to your question though is press, bench press and pullups/chins, and maybe some bicep curls.
|All times are GMT -8. The time now is 04:56 AM.|
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2015, vBulletin Solutions, Inc.