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Need help on workout for arms ;)

Training discussion on Need help on workout for arms ;), within the Bodybuilding Forum; hey guys im sorry but im a new user :P Can you guys suggest me a workout with dummbbels as ...


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Old 10-03-2012, 11:39 AM   #1
stam
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Smile Need help on workout for arms ;)

hey guys im sorry but im a new user :P
Can you guys suggest me a workout with dummbbels as the only equipment that can help me get bigger arms ?
I mean how many sets/reps per day how many times a week
I wanna get bigger bi's tri's and shoulders
Thanks!
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Old 10-04-2012, 03:49 AM   #2
stam
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anyone??
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Old 10-04-2012, 06:22 PM   #3
iron_worker
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Legs?

IW
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Old 10-05-2012, 01:33 AM   #4
stam
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Quote:
Originally Posted by iron_worker View Post
Legs?

IW
no no man not legs i play football thats not my problem i need one for my arms but the bad thing is that i can only use dumbbells
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Old 10-10-2012, 06:19 PM   #5
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The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs.

The answer to your question though is press, bench press and pullups/chins, and maybe some bicep curls.
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