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| Training discussion on Need help on workout for arms ;), within the Bodybuilding Forum; hey guys im sorry but im a new user :P Can you guys suggest me a workout with dummbbels as ... |
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10-03-2012, 11:39 AM
| #1 |
| Rank: New Member Join Date: Oct 2012
Posts: 3
|  Need help on workout for arms ;) hey guys im sorry but im a new user :P Can you guys suggest me a workout with dummbbels as the only equipment that can help me get bigger arms ? I mean how many sets/reps per day how many times a week I wanna get bigger bi's tri's and shoulders Thanks! |
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10-04-2012, 03:49 AM
| #2 |
| Rank: New Member Join Date: Oct 2012
Posts: 3
|  anyone?? |
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10-04-2012, 06:22 PM
| #3 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
Country: 
Gender:   | Legs? IW |
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10-05-2012, 01:33 AM
| #4 | |
| Rank: New Member Join Date: Oct 2012
Posts: 3
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10-10-2012, 06:19 PM
| #5 |
| Rank: New Member Join Date: Nov 2010
Posts: 46
| The CNS activity that is stimulated by squatting and dead lifting goes a long way in aiding your gains for every lift, so what he said is actually true about legs. The answer to your question though is press, bench press and pullups/chins, and maybe some bicep curls. |
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