|10-03-2009, 05:50 PM||#1|
| colonja |
Rank: New Member
Experience: > 1 Year
Join Date: Oct 2009
Need Help With Routine!
I am new to working out and would like to achieve weight loss with combined muscle toning. So far I have been working out three to four times a week, performing general weight lifting exercises in a circuit style routing.
Would someone be so kind as to send me workouts where I can turn into a beast?
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