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-   -   need help with traps (http://www.bodybuilding.net/training/need-help-with-traps-13321.html)

chemonro 11-25-2009 09:00 PM

need help with traps
 
how do u get big traps , please any help will be grately apreciated, what is the best exercise for huge traps, thanks.

TALO 11-25-2009 09:17 PM

Deadlifts will help you.

What are you doing now and why do you want big traps ?

chemonro 11-26-2009 03:26 AM

Quote:

Originally Posted by TALO (Post 83512)
Deadlifts will help you.

What are you doing now and why do you want big traps ?

i do dumbell shrugs

supermad 11-28-2009 02:33 PM

Stop doing the shrugs, they are not worth they it. Up your dead lift weight.

TheCrow 12-15-2009 09:25 PM

Dead lifts... Shrugs can work too, but I find them awkward...

iron_worker 12-16-2009 06:05 AM

Shrugs would be a supplement to deads if you really want to do them.

BTW, big traps look ridiculous if you don't have the body to match.

IW


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