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c-vac 04-29-2005 10:21 AM

Need Shoulder Routine
 
Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only have DB's and a BenchPress set and BB's.

Swolja 04-30-2005 12:59 AM

db presses for 3 sets
Arnold presses for 2 sets
side laterals for 3 sets
upright rows superset with bent over laterals 3 sets

If you feel the anterior head isn't getting enough, throw in some front raises. I sometimes do side laterals and then grab a plate and do front raises with it as a superset. After that, your delts are toast (or at least mine are).

c-vac 04-30-2005 09:29 PM

So how is this shoulder Routine....

Shoulder Press:
Bent-Over Rear Delt Raise:
BB Front Rows:
Upright Rows:

I will Be doing 3 sets of 10-6 reps.


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