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never back down (movie) body

Training discussion on never back down (movie) body, within the Bodybuilding Forum; hi, new to this site. anyway, im pretty skinny, about 5'9 and 150 pounds. i really want to get a ...


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Old 07-16-2008, 11:44 PM   #1
the_rookie
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Default never back down (movie) body

hi, new to this site. anyway, im pretty skinny, about 5'9 and 150 pounds. i really want to get a body like this guy: http://www.imdb.com/media/rm4116813312/tt1023111

can anyone recommend me a program so i can achieve this?
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Old 07-17-2008, 04:12 AM   #2
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btw, ive been doing rippetoe's starting strength for a few weeks now but i realized that if my goal is look defined and not with lots of mass, then doing rippetoes is kind of counter-intuitive to my goal since rippetoe is for gaining weight/putting on mass.
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Old 07-17-2008, 04:15 AM   #3
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That guy still has some muscle though. Most people who have that cut-up look did some combination of putting on muscle and then dropping off fat. Otherwise you just drop fat and you look wiry. I would stick with SS myself until you've got a good base, then maybe do some cutting to get the aesthetic look. But that's just me and my goals were never cosmetic anyway.
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Old 07-17-2008, 09:58 AM   #4
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SS will really get your metabolism going as well. I would stick with it. Also, it takes a long time to put on alot of mass. I really dont' think you should worry about that.

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