Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

New and need a good programme

Training discussion on New and need a good programme, within the Bodybuilding Forum; Need as much help as i can, im new to the site and new to training, i want to build ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-09-2005, 06:56 AM   #1
Connor 40
Rank: New Member
 
Join Date: Nov 2005
Location: Manchester, England
Posts: 3
Country:

Gender:
Default New and need a good programme

Need as much help as i can, im new to the site and new to training, i want to build my upper body,six months ago i was told by my doctor i needed to lose weight i was 16st 4 pounds (sorry dont do kilos) and my blood pressure was high, my cholsterol was high etc, so i joined the local gym and changed my diet dont eat carbs and proteins together stopped eating junk food etc, im now down to 14 st 2 llbs but this is mainly down to the change in diet and the amount of running i do, i probably run about 50 k a week over 7 days. My problem is now i want to build my upper body and arms, can you guys give me a good programme to follow or any good tips.
Connor 40 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 11-09-2005, 09:55 AM   #2
Dr X
Rank: Lightweight
Experience: 10+ Years
 
Dr X's Avatar
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Country:

Gender:
Default

Quote:
Originally Posted by Connor 40
Need as much help as i can, im new to the site and new to training, i want to build my upper body,six months ago i was told by my doctor i needed to lose weight i was 16st 4 pounds (sorry dont do kilos) and my blood pressure was high, my cholsterol was high etc, so i joined the local gym and changed my diet dont eat carbs and proteins together stopped eating junk food etc, im now down to 14 st 2 llbs but this is mainly down to the change in diet and the amount of running i do, i probably run about 50 k a week over 7 days. My problem is now i want to build my upper body and arms, can you guys give me a good programme to follow or any good tips.
Welcome to the forum. There is actually some great reading in the training forum to help you get a routine together. Take a look and put something together and we will critique. Donít neglect the legs if you want your upper body to grow. And itís carbs and fat you donít want to mix. Carbs and protein or protein and fat are ok.

Dr X's Sig:The Fool say in his heart "There is no God"
Dr X is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 07:40 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.