Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


New Cycle means for New Routine. HELP!



Reply
 
Thread Tools Display Modes
  #1  
Old 12-23-2010, 03:46 PM
Lundo22 Lundo22 is offline
Rank: New Member
 
Join Date: Dec 2010
Location: Milwaukee
Posts: 4
Default New Cycle means for New Routine. HELP!

My buddy Troy told me about this website and so far I really enjoy all I have gotten from it. I am 21, 155, and about 5'6. I am about to begin a cycle of Hdrol and was looking to out on some solid lean mass over winter. This is my first cycle of anything since I have only stuck to basic supps such as creatine and NO boosters (obv creatine) since I work for GNC. I was wondering if anyone had a good plan for gaining lean mass? 5x5? Or what?

Thanks
Reply With Quote
  #2  
Old 01-06-2011, 05:29 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

If you're 155lb you don't need to be starting a cycle of anything. Just EATTTTT!
Reply With Quote
  #3  
Old 01-06-2011, 05:58 PM
JGlad21694 JGlad21694 is offline
Rank: New Member
 
Join Date: Jan 2011
Location: North Carolina
Posts: 4
Default

im 17 this past year i weighed around 155 and hit a stack of hdrol got up to 180ish and increased my bench 40lbs this stuff is legit but make sure ur eating a lot of food and getting in all the protein you can. this shouldnt be hard since u work at gnc. this will help u get the best outta this stack. hit the gym hard and dont stop but make sure to give the muscles u just worked out at least 48hrs of recovery. ull start seeing some serious gains around week 3 but dont run this stack for more than 4 weeks. also make sure u have a good PCT in line all prohormones are very potent and if u dont take a PCT ull fuck ur liver up , ull get bitch tits and loose ur gains lol so hit that shit.
Reply With Quote
  #4  
Old 01-12-2011, 06:42 PM
Lundo22 Lundo22 is offline
Rank: New Member
 
Join Date: Dec 2010
Location: Milwaukee
Posts: 4
Default

Quote:
Originally Posted by JGlad21694 View Post
im 17 this past year i weighed around 155 and hit a stack of hdrol got up to 180ish and increased my bench 40lbs this stuff is legit but make sure ur eating a lot of food and getting in all the protein you can. this shouldnt be hard since u work at gnc. this will help u get the best outta this stack. hit the gym hard and dont stop but make sure to give the muscles u just worked out at least 48hrs of recovery. ull start seeing some serious gains around week 3 but dont run this stack for more than 4 weeks. also make sure u have a good PCT in line all prohormones are very potent and if u dont take a PCT ull fuck ur liver up , ull get bitch tits and loose ur gains lol so hit that shit.
How did you run ur cycle? I started 50mg then plan on following with 75 for the nxt 4.
Reply With Quote
  #5  
Old 01-13-2011, 02:52 AM
Markus Markus is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 6
Default

Quote:
Originally Posted by iron_worker View Post
If you're 155lb you don't need to be starting a cycle of anything. Just EATTTTT!
You definitely shouldn't be on a cycle of any kind right now. You're 17 and should be focusing on training natural with proper multivitamins. If you're still growing, I'd recommend doing a high volume routine instead of a high weight routine with proper recovery periods. Start off with sets of 8-12 for 5-6 weeks and then take a week off. During these weeks make sure you have a proper diet and rest.
Reply With Quote
  #6  
Old 01-13-2011, 08:06 AM
Lundo22 Lundo22 is offline
Rank: New Member
 
Join Date: Dec 2010
Location: Milwaukee
Posts: 4
Default

Quote:
Originally Posted by Markus View Post
You definitely shouldn't be on a cycle of any kind right now. You're 17 and should be focusing on training natural with proper multivitamins. If you're still growing, I'd recommend doing a high volume routine instead of a high weight routine with proper recovery periods. Start off with sets of 8-12 for 5-6 weeks and then take a week off. During these weeks make sure you have a proper diet and rest.
Well, seeing Im 21 and not 17 thats why. Secondly, Ive been taking vitmains, protein (given) and other natural supplements for years since I work for GNC. It was time for me to try something else out. SO far so good too. The other guy was 17...
Reply With Quote
  #7  
Old 01-13-2011, 09:21 PM
Markus Markus is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 6
Default

Quote:
Originally Posted by Lundo22 View Post
Well, seeing Im 21 and not 17 thats why. Secondly, Ive been taking vitmains, protein (given) and other natural supplements for years since I work for GNC. It was time for me to try something else out. SO far so good too. The other guy was 17...
My apologies, but even so, if you mess around with routines and rest periods that your body responds to, you'll end up seeing results that you're happy with without doping up your body or dishing out hundreds of dollars. It took me 3 1/2 years to find the perfect mix of training/recover/diet and I can consistently gain 5-15% weight in a 5 week period on almost every exercise I do. For example, I was benching 275x5 first week of December and I finished at 315x5 first week of January. Squats and deads were roughly the same percent gains.
Reply With Quote
  #8  
Old 01-14-2011, 05:16 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

It's true. It takes a long time to figure out what works for your body, how to train, how to eat, how to sleep, when to rest, when to deload, etc. I just don't think you'd be doing yoru body justice to, at the very least, figure these things out first and maximize them. THEN if you still feel you need, try a cycle ... with the proper research to implement something that is safe and with the correct PCT.

For the record, I am all natural. Up to 195lb and still gaining. I've had a lot of set backs but I seem to be pushing through now. Check out my journal if you want. I've come a long way since I started. My journal goes back to 2007 I think?

IW
Reply With Quote
  #9  
Old 01-15-2011, 08:33 AM
JGlad21694 JGlad21694 is offline
Rank: New Member
 
Join Date: Jan 2011
Location: North Carolina
Posts: 4
Default

Quote:
Originally Posted by Lundo22 View Post
How did you run ur cycle? I started 50mg then plan on following with 75 for the nxt 4.
im not sure how many mg i was taking i just ran what it said to do on the bottle ate a lot of food and worked out hard
Reply With Quote
  #10  
Old 02-10-2011, 03:36 AM
Sarah_Ming Sarah_Ming is offline
Rank: New Member
 
Join Date: Jan 2011
Posts: 21
Default

Eat and train more and regular
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 01:15 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.