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new routine

Training discussion on new routine, within the Bodybuilding Forum; how does this sound: back and shoulders one day chest and triceps one day biceps and legs one day...


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Old 06-14-2011, 08:55 PM   #1
HE>I
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Default new routine

how does this sound:

back and shoulders one day

chest and triceps one day

biceps and legs one day
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Old 06-15-2011, 05:24 AM   #2
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Are you having a days rest inbetween workouts,and how many sets a bodypart are you doing.
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Old 06-16-2011, 05:43 PM   #3
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I am working out every other day and doing 4 sets for each exercise

chest and triceps:
chest press
chest flies
tricep push down
tricep extensions

back and shoulders:
lat pull down
straight arm pull down
seated cable row
dumbbell shoulder press
front dumbbell raises
dumbbell side lateral raises

biceps and legs:
Dumbbell Alternate Bicep Curl
hammer curls
leg extensions
standing leg curls
dumbbell calf raises

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Old 07-10-2011, 06:50 AM   #4
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I think the best way of doing this routine is to have a days rest inbetween training days
This will help your body to recover from your workouts.
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Old 07-15-2011, 04:35 PM   #5
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I'm also a big fan of three day splits--it's a good balance of training and recovery. For more advanced trainees I'd recommend something like Minimalist Training. I did the "70's Strength and Mass" routine and really liked it.

This is basically an upper/lower body routine based on a three day split. But it varies from week to week like this:

Monday: Upper body
Wednesday: Lower Body
Friday: Upper Body

Monday: Lower Body
Wednesday: Upper Body
Friday: Lower Body

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