New routine for lifting
Someone on the forum board told me to go and do this lifting routine. Was thinking of starting it once I am no longer sick with a fever. Yea, it sucks, cuts into lifting/cardio big time. Kind of nice though lol, been lazy the last few days and just slept all day.
But was this one from T-Nation. Chad Waterbury's 10x3 program. It mainly shows that I work out my back/shoulders/and legs. I don't see any arm things in it, so was thinking of making up my own thing to go coincide with it. This is it here. http://www.t-nation.com/readTopic.do?id=795366 |
Quote:
|
Kk, thanks bud!
|
I don't understand some of the things he is saying, like I don't have a clue on how much weight I should be lifting for some of the lifts. Whats 75% 1RM?
|
1 rep max is the most you can lift for one rep. so he is saying go 75% of that weight
|
ex. 300 lbs is your 1 rep max for a given exercise 225 lbs would be 75% of your 1 rep max
|
Yea, thanks guys.
|
All times are GMT -8. The time now is 06:51 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.