Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

New training programme needed

Training discussion on New training programme needed, within the Bodybuilding Forum; Trying to design a new workout as need a change up. Thinking a 2 way split A: Bench Press 5x5 ...


Reply
 
LinkBack Thread Tools Display Modes
Old 03-07-2008, 04:19 AM   #1
skilldave
Rank: New Member
 
Join Date: Mar 2008
Posts: 1

Default New training programme needed

Trying to design a new workout as need a change up. Thinking a 2 way split

A:
Bench Press 5x5
Squats 3x10
Wide Grip Pull ups 5x5
Lat Pulldown 3x10
Ez-bar Bicep Curl 3x10


B:
Dips 3x10
Deadlift 3x10
Barbell Row 3x10
Chin ups 5x5
Cable Tricep extension 3x10

Does this sound ok, or should I change a few things?
Thanks a lot
skilldave is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 02:40 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.