|Training discussion on New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw., within the Bodybuilding Forum; You Tube...|
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|06-21-2012, 08:40 AM||#2|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
Jeeze man. Nice work. 3+ bw ratios ain't no joke.
Next couple weeks I'm hoping to hit 207.5kg (458lb) but at about a 215lb bw. That puts me at a 2.13 if I can manage it.
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