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-   -   New workout NEEDED (http://www.bodybuilding.net/training/new-workout-needed-968.html)

andro-tazzed 09-14-2005 01:10 PM

New workout NEEDED
 
i need some help. i get 45 minutes every Monday, and Wensday to lift. but i get all the time i need on the weekends to lift. what should my new be, and be scheduled? :confused:

ChinPieceDave667 09-14-2005 02:37 PM

:confused:

ChinPieceDave667 09-14-2005 02:38 PM

:confused: can we get a little more info.. Like for starters ht., weight., bf%, lifting goals, diet.. have you read any of the stickys? I assume not because your question is waaay too broad....

other then that, your new workout schedule should be workout 45 mins on mon. and wed. and workout a lot on the weekends.


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