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Training discussion on New workout NEEDED, within the Bodybuilding Forum; i need some help. i get 45 minutes every Monday, and Wensday to lift. but i get all the time ...


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Old 09-14-2005, 01:10 PM   #1
andro-tazzed
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Default New workout NEEDED

i need some help. i get 45 minutes every Monday, and Wensday to lift. but i get all the time i need on the weekends to lift. what should my new be, and be scheduled?
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Old 09-14-2005, 02:37 PM   #2
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Old 09-14-2005, 02:38 PM   #3
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can we get a little more info.. Like for starters ht., weight., bf%, lifting goals, diet.. have you read any of the stickys? I assume not because your question is waaay too broad....

other then that, your new workout schedule should be workout 45 mins on mon. and wed. and workout a lot on the weekends.

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