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-   -   newbie needs advice (http://www.bodybuilding.net/training/newbie-needs-advice-7605.html)

pochi22 09-27-2007 09:29 PM

newbie needs advice
 
hi, I started going to the gym for a bout a month and a half. Some people say that I lost weight. But what I really want is to gain muscle. Especially on my chest, abs, bicep/tricep and shoulders. Can someone help me with a program that i can follow. I go to the gym 3 to 4 times a week. and as much as possible, I'd like to exercise a two specified area everytime i workout. Please do help me. tnx a lot.

hrdgain81 09-28-2007 05:59 AM

Pochi, at this point i wouldnt suggest doing a training split ("two specified area everytime I workout"). A full body routine 3 times a week would be optimal for you. Read through the Ultimate program resource list sticky, and check out the bill starr or Ripptoe 5x5 programs.

BG5150 09-28-2007 08:56 AM

You ain't gonna get big without eating a LOT, my man.

jwright715 09-28-2007 01:49 PM

Squats and milk buddy...squats and milk.


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