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Training discussion on newbie with the usual question, within the Bodybuilding Forum; meal 1: instand oatmeal meal 2: a few nuts or yoghurt or granola bar meal 3: cafeteria food, usually a ...


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Old 03-28-2008, 06:27 AM   #11
dogeatskitty
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meal 1: instand oatmeal

meal 2: a few nuts or yoghurt or granola bar

meal 3: cafeteria food, usually a protein and vegetable

meal 4: as an afternoon snack either a granola bar or a few carrots, maybe an apple

meal 5: if my wife is in a good mood she cooks, a weight watchers meal, if not then I eat a tuna sandwich or something similar

My drinks of choice throughout the day: coffee and water.

So, what do you think?
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Old 03-28-2008, 06:32 AM   #12
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You should put protein in every meal. IE: breakfast. Either some whey or cook up some eggs
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Old 03-28-2008, 06:34 AM   #13
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I think you don't get nearly enough protein. As far as losing weight goes, it's not bad. But you'll have a hard time putting on any muscle with such a lot protein intake. Be careful with granola bars. Most contain lots of high fructose corn syrup although some bars (ex kashi) are great. Try to take in some protein at EVERY meal.

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Old 03-28-2008, 06:44 AM   #14
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Thanks guys.

As far as the workout goes, it usually takes me about 30min to complete. I take about 1 min rest in between sets.
If I cut out the flyes and one of the curls I would need even less time. I somewhat have the feeling I am not doing enought.

In comparison, how long does your workout take.
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Old 03-28-2008, 08:16 AM   #15
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What can i say? There were spaces of time in my workout experience, within witch i dedicated 6 hours a day. My aim was to blast all body in one day. Now i am sure that optimal time is nearly hour or 1,5.

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Бурение скважин в Ленинградской области. Лицензирование скважин. Бурение артезианских скважин в СПб.
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