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-   -   nitric oxide (http://www.bodybuilding.net/training/nitric-oxide-1357.html)

scott63 01-14-2006 07:05 AM

leg work fact or fiction
 
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?

Darkhorse 01-14-2006 07:27 AM

Quote:

Originally Posted by scott63
anyone have any good info on nitric oxide does it live up to the hipe?

The training forum isn't the place to ask supplement questions..Hint hint.

I posted a lot of good articles here:

http://www.bodybuilding.net/suppleme...ed-it-549.html

I personally don't believe they're worth it.

BG5150 01-18-2006 01:03 PM

Quote:

Originally Posted by scott63
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?

True. That's why squats and deadlifts are near-requirements in any weight lifting program.


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