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mckanga

12-19-2008 01:35 PM

No Gym and only 30 min

Hey all,
I am going to be away from a gym for the next few months and I think I will only have about 30 min a day to get a good workout in. What is the best no weight, body workout I can do in 30 min?

Thanks and take care!

iron_worker

12-19-2008 01:38 PM

Single leg squats, pull ups, dips, pushups, leg raises, lunges, etc etc.

Pitysister

12-19-2008 02:56 PM

inverted rows too if you got something to hang on...and planks.

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