|Training discussion on Non bench press chest exercises, within the Bodybuilding Forum; Originally Posted by _Wolf_ i actually find dumbbell presses at different angles to be more beneficial in terms of hypertrophy. ...|
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|05-26-2008, 03:52 PM||#15|
| Ross86 |
Rank: Light Heavyweight
Experience: > 1 Year
Yep. I'm a huge fan of DB bench press. Any & every angle. Sometimes I don't like the requirement of moving in 10lb increments on DB press. So if I'm doing flat DB press with 70's (140lbs) & don't want to go straight to 75's (150lbs), I will raise the adjustable bench one or two notches/levels. That little bit of incline will add a perceived 5lbs or so of resistance. Just a little tip.
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