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will talo what im trying to say i switch routines every 6 to 3 weeks working all body parts the first 6 weeks 5 days a week rest on sat and sun then i allternate my work-out from heavy to light weights on the light weight week throwing in abs 3 to 4 time a week got it it works for me
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Dave you should try reading what you write out loud. Without any periods or capital letter stuff is very hard to follow. This isn't IM...you don't need to be in a hurry.
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sorry guys was in a hurry slow is better
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