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Not noticing any size Gains or Differences!!!

Training discussion on Not noticing any size Gains or Differences!!!, within the Bodybuilding Forum; Originally Posted by dave_cshmn i think it was in muscle developement im doing a full body routine 2 to 3 ...


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Old 02-26-2008, 01:45 PM   #11
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i think it was in muscle developement im doing a full body routine 2 to 3 sets 15 to 20 reps per set it calls for a 6 week of training abs 3 to 4 times a week then when thats over ill go back to a isolation stage for 1 weeks 2 sets per body part 5 days a week then after that i go light weight 3 sets per body part high reps with abs 3 to 4 times a week ive had very good luck some of this routine i made up myself but noticed bigger gains in strength and muscles some days i just do 1 set to failure on body parts that i think need some push its alot to do but it worth it
i don't get what your trying to say.
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Old 02-26-2008, 02:06 PM   #12
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will talo what im trying to say i switch routines every 6 to 3 weeks working all body parts the first 6 weeks 5 days a week rest on sat and sun then i allternate my work-out from heavy to light weights on the light weight week throwing in abs 3 to 4 time a week got it it works for me
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Old 02-26-2008, 02:09 PM   #13
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Dave you should try reading what you write out loud. Without any periods or capital letter stuff is very hard to follow. This isn't IM...you don't need to be in a hurry.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 02-26-2008, 02:23 PM   #14
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i switch routines every 6 to 3 weeks
why?
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Old 02-26-2008, 02:55 PM   #15
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sorry guys was in a hurry slow is better
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Old 02-26-2008, 07:13 PM   #16
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why?
Boredom??
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