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| Training discussion on Official PR Thread, within the Bodybuilding Forum; Thanks Talo!... |
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05-08-2007, 08:59 AM
| #91 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,715
|  Thanks Talo! |
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05-23-2007, 01:06 PM
| #92 |
| Rank: Member Experience: 3-5 Years  Join Date: Jan 2007 Location: maine
Posts: 354
Country: 
Gender:  | just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to eric and everyone else who's helped me out sence i started up here. |
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05-23-2007, 01:22 PM
| #93 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | good job man |
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07-12-2007, 07:53 AM
| #94 |
| Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania
Posts: 69
Country:
Gender:  | Finishing up an HST routine (Old is right before starting the HST) A2G Squats: 300 x5 - Old: 270 x5 Bench: 340 x5 - Old: 315 x 5 Military Press: 210 x 5 - Old 185 x 5 Incline Bench: 300 x 5 - Old 270 x 5 JS Rows: 305 x 5 - Old 270 x 5 (All are 5rm not 5 sets) Put on a good 20-25lbs up to 230 now. |
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07-12-2007, 08:42 AM
| #95 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
Country:
Gender: | That's huge man, good job! |
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07-12-2007, 10:50 AM
| #96 |
| Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania
Posts: 69
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Gender: | Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without the help of this site.  |
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08-05-2007, 09:53 PM
| #97 |
| Rank: Member Experience: 7-10 Years  Join Date: Jul 2007 Location: Kentucky
Posts: 150
Gender: | I had never really tried to push my self on deads. I've been knocking them out lately. Finally pulled 405 the other day did it twice in one week I was so psyched about it. Nice and clean too, good lifts. It'll be up soon. I've got a little more.. I jumped the gun and tried to pull 455.. Couldn't finish the lift. Not there just yet but I got a pretty good lift on it. Almost doesn't count though. |
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09-04-2007, 07:16 PM
| #98 |
| Rank: New Member Join Date: Aug 2007
Posts: 4
| This thread encouraged me to test out my lifts again. 16 yrs old 149 lbs Bench 215 -- yesterday Squat 325 -- 1 hour ago Dead 320 -- 3 days ago Clean 170 (old) January To bad theres no powerlifting anywhere here :/ |
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09-04-2007, 07:33 PM
| #99 |
| Rank: Member Experience: 1-2 Years  Join Date: Mar 2007 Location: Boston
Posts: 379
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Gender: | Teckno, those are damn good for 149 lbs, especially on the squat - that's a lot of weight to be moving. I just tested last week and hit a new 1RM on bench at 280... considering I probably had a 1RM of 200 or so in March, I'm feeling pretty good about it. |
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09-05-2007, 01:28 AM
| #100 |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender: | Good work guys keep it up  |
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