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Old 05-08-2007, 08:59 AM   #91
hrdgain81
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Thanks Talo!
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Old 05-23-2007, 01:06 PM   #92
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just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to eric and everyone else who's helped me out sence i started up here.

HSfootball16's Sig:age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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Old 05-23-2007, 01:22 PM   #93
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good job man
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Old 07-12-2007, 07:53 AM   #94
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Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 - Old 270 x 5
JS Rows: 305 x 5 - Old 270 x 5

(All are 5rm not 5 sets)


Put on a good 20-25lbs up to 230 now.
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Old 07-12-2007, 08:42 AM   #95
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That's huge man, good job!
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Old 07-12-2007, 10:50 AM   #96
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Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without the help of this site.
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Old 08-05-2007, 09:53 PM   #97
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I had never really tried to push my self on deads. I've been knocking them out lately. Finally pulled 405 the other day did it twice in one week I was so psyched about it. Nice and clean too, good lifts. It'll be up soon. I've got a little more.. I jumped the gun and tried to pull 455.. Couldn't finish the lift. Not there just yet but I got a pretty good lift on it. Almost doesn't count though.

ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!
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Old 09-04-2007, 07:16 PM   #98
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This thread encouraged me to test out my lifts again.
16 yrs old
149 lbs
Bench 215 -- yesterday
Squat 325 -- 1 hour ago
Dead 320 -- 3 days ago
Clean 170 (old) January

To bad theres no powerlifting anywhere here :/
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Old 09-04-2007, 07:33 PM   #99
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Teckno, those are damn good for 149 lbs, especially on the squat - that's a lot of weight to be moving.

I just tested last week and hit a new 1RM on bench at 280... considering I probably had a 1RM of 200 or so in March, I'm feeling pretty good about it.
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Old 09-05-2007, 01:28 AM   #100
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Good work guys keep it up
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