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| Training discussion on Official PR Thread, within the Bodybuilding Forum; I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post.... |
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02-06-2008, 05:07 AM
| #121 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
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Gender:   |  I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post. |
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02-06-2008, 12:54 PM
| #122 |
| Rank: Member Experience: 7-10 Years  Join Date: Jul 2007 Location: Kentucky
Posts: 150
Gender: | Yes bench I was excited.. I posted those last pr's after the fact... |
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02-07-2008, 06:47 AM
| #123 |
| Rank: Lightweight  Join Date: Aug 2007 Location: philly
Posts: 1,405
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Gender:  | i just did a PR on the bench with my pyramid sets. set 1- 245- 12 reps set 2- 275- 10 reps set 3- 315- 6 reps set 4- 405- 2 reps set 5- 245- 15 reps i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible. ill post some different lifts up soon Last edited by MONSTAFACE; 02-07-2008 at 07:27 AM.. |
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02-07-2008, 06:58 AM
| #124 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender:  | Shiza! Thats HUGE Monsta! Great Work. |
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02-07-2008, 08:39 AM
| #125 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | congrats monsta  |
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02-07-2008, 09:14 AM
| #126 |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender: | Great work Monsta keep it up!!  |
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02-07-2008, 09:46 AM
| #127 |
| Rank: Lightweight Join Date: Aug 2007 Location: philly
Posts: 1,405
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Gender: | thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and post the results |
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02-08-2008, 05:00 PM
| #128 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Nice numbers monsta |
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02-08-2008, 05:01 PM
| #129 | |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender: | Quote:
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02-08-2008, 07:41 PM
| #130 |
| Rank: Member Experience: 3-5 Years  Join Date: Jan 2007 Location: maine
Posts: 354
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Gender: | hit 320x2 today on squat after my pyramid, heres what i did for it form work without weight 135x15 225x8 245x6 275x4 320x2 hoping to max out around 335 with decent rest. |
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