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Official PR Thread

Training discussion on Official PR Thread, within the Bodybuilding Forum; I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post....


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Old 02-06-2008, 06:07 AM   #121
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I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post.
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Old 02-06-2008, 01:54 PM   #122
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Yes bench I was excited.. I posted those last pr's after the fact...
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Old 02-07-2008, 07:47 AM   #123
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i just did a PR on the bench with my pyramid sets.

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible.

ill post some different lifts up soon

Last edited by MONSTAFACE; 02-07-2008 at 08:27 AM..

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Old 02-07-2008, 07:58 AM   #124
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Shiza! Thats HUGE Monsta! Great Work.
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Old 02-07-2008, 09:39 AM   #125
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congrats monsta
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Old 02-07-2008, 10:14 AM   #126
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Great work Monsta keep it up!!
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Old 02-07-2008, 10:46 AM   #127
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thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and post the results
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Old 02-08-2008, 06:00 PM   #128
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Nice numbers monsta
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Old 02-08-2008, 06:01 PM   #129
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Quote:
Originally Posted by ENORRIS View Post
Haven't posted any pr's in a while...

Bench - 325 x 1
Squat - 405 x 1
Dead - 465 x 1
Good job, man.
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Old 02-08-2008, 08:41 PM   #130
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hit 320x2 today on squat after my pyramid, heres what i did for it

form work without weight
135x15
225x8
245x6
275x4
320x2

hoping to max out around 335 with decent rest.

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bench 1RM: 275
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