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Training discussion on Official PR Thread, within the Bodybuilding Forum; Originally Posted by BG5150 455 rack pull Wednesday nite! I will DL 5 plates by October! Congrats...


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Old 03-21-2008, 12:00 PM   #141
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Quote:
Originally Posted by BG5150 View Post
455 rack pull Wednesday nite!

I will DL 5 plates by October!
Congrats
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Old 03-27-2008, 03:32 PM   #142
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Been a while half way through PR week:

Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8
Leg Curls: 100lbs 2x8
Calf Raises: 325lbs 3x15

Currently sitting at 235lbs.
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Old 03-27-2008, 07:11 PM   #143
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nice work, Diablo
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Old 05-23-2008, 10:45 AM   #144
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^^^ X10~~! Those are some big lifts you got there. I'd love to see your max numbers.

Keep it up,

IronWorker
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Old 06-11-2008, 06:26 AM   #145
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2 rep max deadlift 300 lbs. this morning...got out of the 200's
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Old 06-11-2008, 08:26 AM   #146
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Congrats. It's fun moving a lot of weight, isn't it?
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Old 06-11-2008, 11:31 AM   #147
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Hell, yes!!
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Old 06-11-2008, 04:09 PM   #148
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absolutely!! I sweat more on deads and squats than any other exercise, its crazy...lovin' them though...wish I could squat what I deadlift
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Old 06-30-2008, 03:21 AM   #149
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Squat 315x2 Saturday Morning haha.
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Old 06-30-2008, 11:27 AM   #150
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Congrats
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