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| Training discussion on Official PR Thread, within the Bodybuilding Forum; Originally Posted by BG5150 455 rack pull Wednesday nite! I will DL 5 plates by October! Congrats... |
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03-21-2008, 12:00 PM
| #141 | |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender:  |  Quote:
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03-27-2008, 03:32 PM
| #142 |
| Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania
Posts: 69
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Gender:  | Been a while half way through PR week: Flat Bench: 280lbs 3x8 Close Grip Bench: 245lbs 3x5 Upright Rows: 165lbs 3x8 Bent Over Rows: 280lbs 3x8 Deadlifts: 380lbs 3x5 Leg Extensions: 215lbs 3x8 Leg Curls: 100lbs 2x8 Calf Raises: 325lbs 3x15 Currently sitting at 235lbs. |
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03-27-2008, 07:11 PM
| #143 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:  | nice work, Diablo |
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05-23-2008, 10:45 AM
| #144 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | ^^^ X10~~! Those are some big lifts you got there. I'd love to see your max numbers. Keep it up, IronWorker |
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06-11-2008, 06:26 AM
| #145 |
| Rank: New Member Experience: > 1 Year  Join Date: May 2008 Location: California
Posts: 44
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Gender: | 2 rep max deadlift 300 lbs. this morning...got out of the 200's  |
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06-11-2008, 08:26 AM
| #146 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
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Gender: | Congrats. It's fun moving a lot of weight, isn't it? |
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06-11-2008, 11:31 AM
| #147 |
| Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender: | Hell, yes!! |
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06-11-2008, 04:09 PM
| #148 |
| Rank: New Member Experience: > 1 Year Join Date: May 2008 Location: California
Posts: 44
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Gender: | absolutely!! I sweat more on deads and squats than any other exercise, its crazy...lovin' them though...wish I could squat what I deadlift  |
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06-30-2008, 03:21 AM
| #149 |
| Rank: New Member Experience: 1-2 Years Join Date: Sep 2007 Location: Burleson Tx.
Posts: 21
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Gender: | Squat 315x2 Saturday Morning haha. |
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06-30-2008, 11:27 AM
| #150 |
| Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender: | Congrats |
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