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Old 06-30-2008, 12:10 PM   #151
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^^^ dido
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Old 06-30-2008, 12:16 PM   #152
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Thanks.
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Old 07-24-2008, 10:59 AM   #153
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Squat 345x2

Deadlift 315x1

About an hour ago...
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Old 07-24-2008, 11:05 AM   #154
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Nice work.
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Old 07-24-2008, 11:38 AM   #155
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dido
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Old 07-25-2008, 02:55 AM   #156
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Thanks,

I'm Recently kind of addicted to squats, and I am hoping to hit 400+ by the end of the year.
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Old 09-09-2008, 11:49 AM   #157
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Squat 375x1 today.
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Old 09-09-2008, 02:21 PM   #158
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Awesome work my friend.

IronWorker

Last edited by iron_worker; 09-24-2008 at 01:00 PM..
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Old 09-24-2008, 12:33 PM   #159
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bench: 305
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Old 09-24-2008, 12:34 PM   #160
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deadlift 455x3, squat 365x3, 3 weeks into a high weight low rep cycle for density, plan on maxing out in another 3 weeks
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