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| Training discussion on Official PR Thread, within the Bodybuilding Forum; Good stuff. Starting a hypertrophy cycle after you max?... |
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09-24-2008, 07:32 PM
| #161 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
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Gender:   |  Good stuff. Starting a hypertrophy cycle after you max? |
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09-25-2008, 12:17 PM
| #162 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania
Posts: 44
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Gender: | yeah i will take a week off and then start a more hypertrophy oriented workout, its not the normal protocol for HST but its something i came up with and it works well for me...benched 315 today  |
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09-25-2008, 01:35 PM
| #163 |
| Rank: Member Experience: 1-2 Years  Join Date: Mar 2007 Location: Boston
Posts: 379
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Gender: | well okay i hit a PR of 230x(3x5) on squats. i hate rehab. |
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09-26-2008, 03:55 AM
| #164 |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender: | Nice PR and I hear you about the rehab. |
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09-26-2008, 08:41 AM
| #165 |
| Rank: Bantamweight Join Date: Jan 2008
Posts: 604
| Wednesday, I tried to beat some old PRs, and to finally get a 1RM on bench. I managed to get 415 on deads, almost twice. On bench, 225 6 times on a warmup set, and 250 almost twice! |
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09-26-2008, 08:44 AM
| #166 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:  | Congrats john and cradler |
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09-26-2008, 12:22 PM
| #167 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania
Posts: 44
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Gender: | 500lb deadlift |
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09-28-2008, 11:32 AM
| #168 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania
Posts: 44
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Gender: | i totaled squat of 425, dead of 500 and bench of 315 for a 1240lb. not bad for 18 yrs old in my opinion...anyone around my age want to chime in on how i match up would be great as i really have no clue what others are doing, thanks |
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10-03-2008, 11:16 AM
| #169 |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston
Posts: 379
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Gender: | i hit just a squat 6RM of 330, first time squatting in a few weeks... hell yeah! oh and iszeng: you are hell of feeble, i would kick your ass in a dorm room wrestling match... oh wait i already did |
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10-03-2008, 01:05 PM
| #170 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jan 2007 Location: Saskatoon, Sk, Canada
Posts: 3,149
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Gender: | Squatted 275 x 1, 280lbs x 1 then 275lbs x 1 again. 280lbs is my PR now by 5lbs. Now I'm workin towards that next step... 295lbs... IronWorker |
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