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| Training discussion on Official PR Thread, within the Bodybuilding Forum; Good stuff !... |
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10-03-2008, 05:26 PM
| #171 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 3,067
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Gender:  |  Good stuff ! |
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10-20-2008, 06:33 PM
| #172 |
| Rank: Bantamweight Join Date: Jan 2008
Posts: 604
| I did 275 on flat bench today. "Lightweight, baby, whooo!!" JK about the whole lightweight thing. It was actually quite heavy. |
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10-24-2008, 12:56 PM
| #173 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania
Posts: 44
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Gender:  | well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary |
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11-02-2008, 06:50 AM
| #174 |
| Rank: Bantamweight Experience: 5-7 Years  Join Date: Oct 2008 Location: Behind you WWhahahaha
Posts: 594
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Gender: | Not maxed out on my deadlifts or sqats yet, only started doing them a month ago, after realising there importance. Anyway flat bench pressing 115kg {230} will post the others soon. |
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12-03-2008, 04:26 AM
| #175 |
| Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha
Posts: 594
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Gender: | Today i did squats= 2 sets of 10 at 50kg 1 set of 10 at 70kg 1 set of 8 at 90kg 1 set of 5 at 100kg 1 set of 2 at 110kg Dead lifts 1 set of 10 at 100kg 1 set of 5 at 110kg 1 set of 3 at 120kg had to stop there because i need straps, couldnt keep hold of the bar. |
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12-03-2008, 04:31 AM
| #176 |
| Rank: Light Heavyweight Experience: > 1 Year  Join Date: Jan 2007 Location: NC
Posts: 3,268
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Gender: | Solid work. |
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12-03-2008, 04:37 AM
| #177 |
| Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha
Posts: 594
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Gender: | Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon. |
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12-04-2008, 10:43 AM
| #178 |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: New Jersey
Posts: 1,357
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Gender: | Nice work Matt. |
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12-04-2008, 11:23 AM
| #179 |
| Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha
Posts: 594
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Gender: | Thanks Widdoes |
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12-04-2008, 02:09 PM
| #180 | |
| Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,174
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