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Old 10-03-2008, 05:26 PM   #171
TALO
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Good stuff !
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Old 10-20-2008, 06:33 PM   #172
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I did 275 on flat bench today. "Lightweight, baby, whooo!!" JK about the whole lightweight thing. It was actually quite heavy.
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Old 10-24-2008, 12:56 PM   #173
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well this one is a little different then the PR's, but i hit 220 today on the scale and that is an accomplishment to me!! Bulking up is awesome...cutting is only necessary
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Old 11-02-2008, 07:50 AM   #174
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Not maxed out on my deadlifts or sqats yet, only started doing them a month ago, after realising there importance. Anyway flat bench pressing 115kg {230} will post the others soon.
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Old 12-03-2008, 05:26 AM   #175
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Today i did squats= 2 sets of 10 at 50kg
1 set of 10 at 70kg
1 set of 8 at 90kg
1 set of 5 at 100kg
1 set of 2 at 110kg

Dead lifts 1 set of 10 at 100kg
1 set of 5 at 110kg
1 set of 3 at 120kg had to stop there because i need straps, couldnt keep hold of the bar.
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Old 12-03-2008, 05:31 AM   #176
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Solid work.
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Old 12-03-2008, 05:37 AM   #177
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Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.
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Old 12-04-2008, 11:43 AM   #178
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Nice work Matt.
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Old 12-04-2008, 12:23 PM   #179
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Thanks Widdoes
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Old 12-04-2008, 03:09 PM   #180
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Quote:
Originally Posted by mad matt View Post
Thanks Ross, just trying to improve my sqats and deadlifts before i start my hst program, DH has given me a very good hst program which i hope to start soon.
Well, the sooner you stop working out, the sooner you'll start the program!
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