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mad matt · 12-04-2008, 02:44 PM

I know i just cant help it, some say working out is hard, not working out is just as hard.

john917v · 12-04-2008, 07:07 PM

Did 225x7 on flat bench.

mad matt · 12-04-2008, 11:27 PM

Great lifting John

john917v · 12-06-2008, 10:20 AM

Thanks, Matt! Funny sig. line, about Britain.

mad matt · 01-23-2009, 06:39 AM

Today flat bench press:
10reps 90kg
10reps 100kg
10reps 105kg
6reps 110kg
My goal this year is to reach 300lb+...

Doo · 01-24-2009, 01:42 PM

Deadlift - 3x3x330lb

mad matt · 03-02-2009, 01:52 PM

Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...

john917v · 06-21-2009, 09:29 PM

Did 240x4 on flat bench on Friday.

Elander · 07-20-2009, 04:29 AM

personal record -.- eek never had one lolz.

Cradler · 08-14-2009, 06:20 PM

Hey guys... haven't been here in a damn long while.

I did my first lifting contest a few weeks ago. I competed at t3, 220, and I was lifting raw.

I got a squat of 450 and a deadlift of 480 - both pretty big PRs for me.

03-02-2009, 01:52 PM	#187
mad matt Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha Posts: 594 Country: Gender:	Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...
	mad matt's Sig:At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole. Meet the pros at To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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12-04-2008, 02:44 PM	#181
mad matt Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha Posts: 594 Country: Gender:	I know i just cant help it, some say working out is hard, not working out is just as hard.

12-04-2008, 07:07 PM	#182
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 604	Did 225x7 on flat bench.

12-04-2008, 11:27 PM	#183
mad matt Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha Posts: 594 Country: Gender:	Great lifting John

12-06-2008, 10:20 AM	#184
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 604	Thanks, Matt! Funny sig. line, about Britain.

01-23-2009, 06:39 AM	#185
mad matt Rank: Bantamweight Experience: 5-7 Years Join Date: Oct 2008 Location: Behind you WWhahahaha Posts: 594 Country: Gender:	Today flat bench press: 10reps 90kg 10reps 100kg 10reps 105kg 6reps 110kg My goal this year is to reach 300lb+...

01-24-2009, 01:42 PM	#186
Doo Rank: Member Experience: > 1 Year Join Date: Dec 2008 Location: Highland, IN Posts: 79 Country: Gender:	Deadlift - 3x3x330lb

06-21-2009, 09:29 PM	#188
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 604	Did 240x4 on flat bench on Friday.

07-20-2009, 04:29 AM	#189
Elander Rank: New Member Join Date: Jul 2009 Posts: 2 Gender:	personal record -.- eek never had one lolz.

08-14-2009, 06:20 PM	#190
Cradler Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston Posts: 379 Country: Gender:	Hey guys... haven't been here in a damn long while. I did my first lifting contest a few weeks ago. I competed at t3, 220, and I was lifting raw. I got a squat of 450 and a deadlift of 480 - both pretty big PRs for me.

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