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Training discussion on Official PR Thread, within the Bodybuilding Forum; I know i just cant help it, some say working out is hard, not working out is just as hard....


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Old 12-04-2008, 03:44 PM   #181
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I know i just cant help it, some say working out is hard, not working out is just as hard.
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Old 12-04-2008, 08:07 PM   #182
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Did 225x7 on flat bench.
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Old 12-05-2008, 12:27 AM   #183
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Great lifting John
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Old 12-06-2008, 11:20 AM   #184
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Thanks, Matt! Funny sig. line, about Britain.
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Old 01-23-2009, 07:39 AM   #185
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Today flat bench press:
10reps 90kg
10reps 100kg
10reps 105kg
6reps 110kg
My goal this year is to reach 300lb+...
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Old 01-24-2009, 02:42 PM   #186
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Deadlift - 3x3x330lb
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Old 03-02-2009, 02:52 PM   #187
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Ok, today i did bench press, 2 reps at 130kg. I had to have a spotter to help just to help get the bar off the rack...

mad matt's Sig:At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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Old 06-21-2009, 09:29 PM   #188
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Did 240x4 on flat bench on Friday.
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Old 07-20-2009, 04:29 AM   #189
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personal record -.- eek never had one lolz.
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Old 08-14-2009, 06:20 PM   #190
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Hey guys... haven't been here in a damn long while.

I did my first lifting contest a few weeks ago. I competed at t3, 220, and I was lifting raw.

I got a squat of 450 and a deadlift of 480 - both pretty big PRs for me.
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