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| Training discussion on Official PR Thread, within the Bodybuilding Forum; Very nice Raw lifts Cradler.... |
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08-15-2009, 02:47 AM
| #191 |
| Rank: Middleweight  Join Date: Aug 2007 Location: Australia
Posts: 2,029
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Gender:  |  Very nice Raw lifts Cradler. |
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10-06-2009, 12:34 PM
| #192 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania
Posts: 44
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Gender:  | Recently deadlifted 505 for 5x3, personal goal was to bring that over 500 |
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10-06-2009, 05:07 PM
| #193 |
| Rank: Member Experience: 1-2 Years  Join Date: Mar 2007 Location: Boston
Posts: 379
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Gender: | isaac (iszeng): i heard convulsively shimmying with the bar while your back humps worse than an overworked camel isn't the same as deadlifting |
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10-10-2009, 07:14 AM
| #194 |
| Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania
Posts: 44
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Gender: | connor(cradler): i heard when you pull over 5, come talk to me |
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10-10-2009, 08:17 AM
| #195 |
| Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston
Posts: 379
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Gender: | what's your highest contest deadlift zeng oh that's right it's 0 |
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01-15-2010, 03:03 PM
| #196 |
| Rank: Member Experience: > 1 Year Join Date: Jul 2009 Location: Phoenix, AZ
Posts: 218
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Gender: | I just got weighed and measured...I gained 8 pounds, 4 of which were pure muscle, in 30 days. And I am trying to bulk up so that is all good news for me =D |
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02-14-2010, 05:50 AM
| #197 |
| Rank: New Member Experience: 7-10 Years Join Date: Feb 2010
Posts: 13
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Gender: | Goals Great idea. I am in. My aim for the following exercises in the next 6 months. Deadlifts: 220 pounds yesterday. 286 pounds by August. Barbell squat: 220 pounds yesterday. 253 pounds by August. Leg Press:484 pounds yesterday. 572 pounds by August. Happy Training to you all |
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01-20-2011, 03:43 AM
| #198 |
| Rank: New Member Join Date: Jan 2011
Posts: 21
| Good idea of such a thread! |
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12-11-2011, 09:46 AM
| #199 |
| Rank: New Member Experience: > 1 Year Join Date: Dec 2011 Location: Philadelphia, PA
Posts: 9
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Gender: | Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just having those poundages as a 1-Rep Max. |
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09-23-2012, 03:35 AM
| #200 |
| Rank: New Member Join Date: Sep 2012
Posts: 9
| 100kg seated press |
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