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Training discussion on Official PR Thread, within the Bodybuilding Forum; Very nice Raw lifts Cradler....


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Old 08-15-2009, 02:47 AM   #191
HIThopper
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Very nice Raw lifts Cradler.
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Old 10-06-2009, 12:34 PM   #192
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Recently deadlifted 505 for 5x3, personal goal was to bring that over 500
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Old 10-06-2009, 05:07 PM   #193
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isaac (iszeng): i heard convulsively shimmying with the bar while your back humps worse than an overworked camel isn't the same as deadlifting
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Old 10-10-2009, 07:14 AM   #194
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connor(cradler): i heard when you pull over 5, come talk to me
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Old 10-10-2009, 08:17 AM   #195
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what's your highest contest deadlift zeng

oh that's right it's 0
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Old 01-15-2010, 04:03 PM   #196
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I just got weighed and measured...I gained 8 pounds, 4 of which were pure muscle, in 30 days. And I am trying to bulk up so that is all good news for me =D
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Old 02-14-2010, 06:50 AM   #197
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Great idea.

I am in.

My aim for the following exercises in the next 6 months.

Deadlifts: 220 pounds yesterday. 286 pounds by August.
Barbell squat: 220 pounds yesterday. 253 pounds by August.
Leg Press:484 pounds yesterday. 572 pounds by August.

Happy Training to you all
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Old 01-20-2011, 04:43 AM   #198
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Good idea of such a thread!
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Old 12-11-2011, 10:46 AM   #199
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Well, within the last two weeks, my maximum deadlifts have gone from 184 to the early 200's. Hopefully by the start of the new year, I will be lifting 220 to 245 on a regular basis, instead of just having those poundages as a 1-Rep Max.
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Old 09-23-2012, 03:35 AM   #200
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100kg seated press
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