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Official PR Thread

Training discussion on Official PR Thread, within the Bodybuilding Forum; hit 225 on JS rows for 1x5 with fairly tight form...not as big as some of the heavy hitters on ...


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Old 10-02-2006, 02:53 PM   #41
Kane
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hit 225 on JS rows for 1x5 with fairly tight form...not as big as some of the heavy hitters on the site but huge increase from the 185 I was doing before!

Kane's Sig:"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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Old 10-04-2006, 02:34 PM   #42
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Hit a new PR of 215x1 on Bench today! only 10lbs more till I achieve my end of the year goal of 225x1! i think i'll go beyond 225x1 by the end of the year though, still have 3 more months

kurtjohnson's Sig:385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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Old 10-04-2006, 04:53 PM   #43
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Good job guys!
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Old 10-11-2006, 02:25 PM   #44
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Hit 350x1 on deadlifts
177x1 on powercleans


im happy about my new numbers but im still not content! lol are any powerlifters or bb's ever content with their numbers? probably not


probably going to max out on squats withing the next 2 days to get it out of the way so i can start bill star's 5x5 next week.
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Old 10-11-2006, 04:26 PM   #45
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Well I'll put mine up

Hack squat mach 8x500 then 20 x 360
not much for some, but good for me.
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Old 10-16-2006, 01:02 PM   #46
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Broke the plateau!!
On Bill Starr's 5x5 program

First time fully completing 5 sets of 5 reps of 315 lbs Olympic Squats
Also 270 on JS rows and 315 lbs stiff-legged deadlifts

triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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Old 10-16-2006, 02:47 PM   #47
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Quote:
Originally Posted by triqqey View Post
Broke the plateau!!
On Bill Starr's 5x5 program

First time fully completing 5 sets of 5 reps of 315 lbs Olympic Squats
Also 270 on JS rows and 315 lbs stiff-legged deadlifts
Yay!!! Great job man!!!
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Old 10-20-2006, 03:57 PM   #48
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hit a new PR for deadlifts today. it wasnt my plan to max on deadlifts today but we were sort of having a deadlifting competition in my 2nd period weight lifting class so i decided to jump in on it. i hit 380x1....no one else could lift it in my class!!! but in my 4th period weightlifting class some people can do 400+ so ehhh..... but i was and still am happy! my teacher was thinking about maybe doing a lifting competition amongst the people in our class! i really want to train hard so i can beat everyone! im gonna try and find out on monday when he plans on doing it so i can train for it. he also said that he would put us into "weight classes" so i will need to cut down before it. but yeah i am happy!
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Old 10-20-2006, 07:15 PM   #49
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i'm actually not embarrassed to say some stuff now since i've progressed....

i'm curious about what some of you monsters leg press. haha

well here's my stuff

5'8''
171lbs

flat bench: 235 x 2
incline bench: 185 x 6
decline bench: 225 x 6

squats: 315 x 6 (bleh i can do better give me a month.)
leg press: 940 x 2

deads: 315 x 6 (not sure about these, i know i can lift more than that.. i posted a vid a while back of them, no one commented :( but just incase you just didn't see it..http://www.youtube.com/watch?v=W2qt_3WsGuk)

jappo's Sig:if you walk in the path of demons, walk it in the most cruel and intolerable way.
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Old 10-23-2006, 09:31 AM   #50
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285 on front squats today no belt
owned!
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