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| Training discussion on Official PR Thread, within the Bodybuilding Forum; put on 10 lbs in 6 weeks... |
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10-23-2006, 09:45 AM
| #51 |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender:   |  put on 10 lbs in 6 weeks |
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10-23-2006, 11:04 AM
| #52 | |
| Rank: Member Experience: > 1 Year  Join Date: Sep 2005 Location: Podunk, USA
Posts: 203
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Gender:  | Quote:
  Great job, man | |
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10-23-2006, 11:13 AM
| #53 |
| Rank: Light Heavyweight Experience: 5-7 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 4,790
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Gender: | ^^thank u |
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11-19-2006, 05:29 PM
| #54 |
| Rank: Lightweight  Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 1,183
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Gender: | Last week hit Flat bench 355lbs got stuck on 365lbs Deadlift 500lbs  |
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11-20-2006, 09:57 AM
| #55 | |
| Rank: New Member Experience: > 1 Year  Join Date: Sep 2006 Location: San Antonio, Texas
Posts: 28
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11-20-2006, 04:39 PM
| #56 | |
| Rank: Lightweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 1,183
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Gender: | Quote:
For any pulling exercises I have to use hooks, as I have no or very little grip strengh do to having carpal tunnal syndrom (spell?) And I only use a belt for heavy deads, and squats | |
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11-25-2006, 05:27 AM
| #57 |
| Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: San Antonio, Texas
Posts: 104
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Gender: | While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet  .Had a great workout yesterday and set personal bests in four exercises. Been doing a 5x5 for a whopping near 3 full weeks now Bent over rows 145 5x5 - this was weird - 30 more pounds than last week. Deadlifts - 225 3x5 Shoulder Press - 105 5x5 Cleans - 135 5x5 Eating lots really does seem to help  EDIT: I have to admit I was so tired after this workout I fell asleep on the couch within an hour  |
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11-25-2006, 05:39 AM
| #58 | |
| Rank: Lightweight Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 1,183
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12-02-2006, 04:38 PM
| #59 |
| Rank: Member Experience: 1-2 Years  Join Date: May 2006 Location: Lemoore, California
Posts: 94
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Gender: | Lost about 10lbs in the past few weeks and today I placed 2nd in a wrestling tournament. I was wrestling in the 189 pounders. |
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12-03-2006, 09:55 AM
| #60 | |
| Rank: New Member Experience: > 1 Year Join Date: Sep 2006 Location: San Antonio, Texas
Posts: 28
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Every done cleans starting from the waist? Those are fun. | |
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