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Old 10-23-2006, 09:45 AM   #51
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put on 10 lbs in 6 weeks
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Old 10-23-2006, 11:04 AM   #52
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Quote:
Originally Posted by Sentinel View Post
put on 10 lbs in 6 weeks


Great job, man
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Old 10-23-2006, 11:13 AM   #53
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^^thank u
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Old 11-19-2006, 06:29 PM   #54
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Last week hit

Flat bench 355lbs got stuck on 365lbs

Deadlift
500lbs

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Old 11-20-2006, 10:57 AM   #55
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Originally Posted by Joker13 View Post
Last week hit

Flat bench 355lbs got stuck on 365lbs

Deadlift
500lbs

That's sexy, with wraps, belt raw?
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Old 11-20-2006, 05:39 PM   #56
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That's sexy, with wraps, belt raw?
Sexy? Don't scare me dude

For any pulling exercises I have to use hooks, as I have no or very little grip strengh do to having carpal tunnal syndrom (spell?)

And I only use a belt for heavy deads, and squats

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Old 11-25-2006, 06:27 AM   #57
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While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet .

Had a great workout yesterday and set personal bests in four exercises.

Been doing a 5x5 for a whopping near 3 full weeks now

Bent over rows 145 5x5 - this was weird - 30 more pounds than last week.

Deadlifts - 225 3x5

Shoulder Press - 105 5x5

Cleans - 135 5x5



Eating lots really does seem to help

EDIT: I have to admit I was so tired after this workout I fell asleep on the couch within an hour
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Old 11-25-2006, 06:39 AM   #58
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Originally Posted by RabidRabbit View Post
While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet .

Had a great workout yesterday and set personal bests in four exercises.

Been doing a 5x5 for a whopping near 3 full weeks now

Bent over rows 145 5x5 - this was weird - 30 more pounds than last week.

Deadlifts - 225 3x5

Shoulder Press - 105 5x5

Cleans - 135 5x5



Eating lots really does seem to help
Good going it's all about steady progression, don't worry about other peoples wieghts, thats why its called Personal Record Tread
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Old 12-02-2006, 05:38 PM   #59
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Lost about 10lbs in the past few weeks and today I placed 2nd in a wrestling tournament. I was wrestling in the 189 pounders.
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Old 12-03-2006, 10:55 AM   #60
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Shoulder Press - 105 5x5

Cleans - 135 5x5
You can clean more than you shoulder press?
Every done cleans starting from the waist? Those are fun.
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